In my previous book titled Basic Anatomy For Yoga Instructors and Everyone In Between we discuss the basics of the...

This book enables both the casual reader and the seasoned practitioner to understand and
implement the anatomical structure and...

Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence...

While many people practice yoga simply because it helps them feel good, the physiological basis for Description
yoga’s effects...

Yoga and Scoliosis: A Journey to Health and Healing is a deeply soothing form of moving meditation and a physical...

Yoga is so prevalent in the modern world--practiced by pop stars, taught in schools, and offered in yoga centers, health...

You don't have to go to the yoga studio to practice yoga. Grab your mat and discover the power...