CORE EXERCISES
كاتب: Francesca Coltrera Category: Theraputic Exercise Publisher: Harvard Medical School منشور: 18 September، 2020 ISBN: 978-1-61401-059-3 اللغة: English File Size: 4 MB
الوصف:
Core Exercises 6 workouts to tighten your abs, strengthen your back, and improve balance.
In this report: Why strengthen your core? 4 short workouts for when you’re pressed for time The right (and wrong) way to do 3 classic core moves 12 tips for exercising safely and effectively Bosu, medicine ball, and stability ball routines SPECIAL BONUS SECTION Setting goals and motivating yourself
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