Sport Injury Prevention Anatomy

Develop a body that can withstand the rigorous pressures of competitive sport and physical
activity! Sport Injury Prevention Anatomy offers you a detailed look into some of the most
common sport injury conditions and the best exercises to help prevent their occurrence.
Throughout the text, stunning full-color medical illustrations paired with the latest sport injury
science guide you in reducing the likelihood of an injury before it happens.
Reduce the risk of common injuries like ACL tears, shoulder instability, concussions, and
strains of the hamstring and low back. The book’s comprehensive coverage presents injuries by
body segments—beginning with the head and neck and continuing all the way down through
the lower leg and foot.
Sport Injury Prevention Anatomy helps you design your own exercise programs by exploring the
key components of an injury prevention program: needs analysis, exercise selection, training
frequency, timing, and intensity and volume. Focusing on resistance training as an ideal injury
prevention method, you’ll find sample programming templates as well as advice on how to
incorporate the various exercises into an existing training plan. You’ll also learn the important
role the warm-up plays in injury prevention and discover methods to prime your body for optimal
performance.
No one wants to be sidelined by injury. Sport Injury Prevention Anatomy provides you with the
know-how to protect your body from damage and stay in competitive form