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Strength Band Training

 كاتب: Phil Page and Todd Ellenbecker  Category: Theraputic Exercise  Publisher: Human Kinetics  منشور: 11 November، 2010  ISBN: 978-0-7360-9037-7  اللغة: English  File Size: 13.40 MB
 الوصف:

In this new edition, Strength Band Training shows you how to maximize strength, speed, and power in the gym, at home, or on the road. With more than 160 exercises and predefined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group


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