Strength Band Training
كاتب: Phil Page and Todd Ellenbecker Category: Theraputic Exercise Publisher: Human Kinetics منشور: 11 November، 2010 ISBN: 978-0-7360-9037-7 اللغة: English File Size: 13.40 MB
الوصف:
In this new edition, Strength Band Training shows you how to maximize strength, speed, and power in the gym, at home, or on the road. With more than 160 exercises and predefined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group
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