The Yoga Beginner’s Bible

From the outside yoga can seem like an esoteric, mystical endeavor
exclusively reserved to Tibetan monks and spiritual adepts. This could not be
further from the truth. Yoga is not only accessible to anyone, it is easy to learn
if you have the right mindset and the benefits are only a few minutes away.
In fact, several studies have confirmed that a single yoga class for
inpatients at a psychiatric hospital had the ability to significantly reduce
tension, anxiety, depression, anger, hostility, and fatigue.
In this book you will learn why many highly successful people like Robert
Downey Jr, Jennifer Aniston and Russel Brand set aside time off their busy
schedules to engage in the life-changing practice of yoga.
This book will show you how to instill simple yoga techniques into your
daily routine, inevitably leading you to a healthier, happier and more
successful life.
The Yoga Beginner’s Bible will show you how to instill simple yoga
techniques into your daily routine, inevitably leading you to a healthier,
happier and more successful life. You will discover how yoga can have
profound effects not just on your body, but on virtually every aspect of your life
– your mind, relationships, health and even your career.