15 Minute Stretching Workout
كاتب: Suzanne Martin Category: Theraputic Exercise Publisher: DK Publishing منشور: 7 December، 2009 ISBN: 0756657288 صفحات: 128 اللغة: English File Size: 7.89 MB
الوصف:
No time to exercise? No problem! With fold-out exercise charts , the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!
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