Advanced Personal Training Second Edition

Effective fitness instruction and training programme design require an exercise specialist
trainer to combine professional experience with strategies underpinned by scientific
evidence. This book allows readers to develop their understanding of the scientific
rationale behind important components of personal training, such as monitoring fitness
and training programme design. Each chapter synthesizes the findings of cutting-edge
scientific research to identify optimum training methods and dispel some myths that are
prevalent in the fitness industry.
The chapters within this new edition have been written by internationally renowned
experts from several disciplines, including strength and conditioning, physiology,
psychology, and nutrition. Contributions have also been made from esteemed academics
who have conducted some of the scientific studies discussed within the book. The authors
have interpreted and summarised the scientific evidence and produced evidence-based
recommendations, allowing readers to explore the latest concepts and research findings
and apply them in practice. The book includes several new chapters, such as evidenced
based practice (EBP), and designing training programmes female clients.
This second edition remains the essential text for fitness instructors, personal trainers and
sport and exercise students. The book provides an invaluable resource for fitness courses,
exercise science degree programmes and continued professional development for exercise
professionals