Complete Guide to Foam Rolling

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and
improving your performance. Foam rolling before, during, or after a workout can get blood
flowing, allowing muscles to work more efficiently, and initiate the recovery process to reduce
soreness.
Backed by scientific research, Complete Guide to Foam Rolling provides step-by-step
instructions for 27 of the most effective foam rolling techniques for muscle preparation and
recovery. Reduce pain and restore function with therapeutic movements that help rehabilitate
your body and reduce the risk of injury. Learn to breathe, relax, and roll through tight spots as
part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use
protocols or create a customized program to address specific problem areas well as your
overall muscle and nervous system needs.
You’ll learn the difference between various types of rolling equipment and how to choose
which is right for your individual needs. Special tips throughout the text provide further advice
to help you prevent injury to muscles and joints.
Invest in your training success by applying these proven self-massage techniques. Complete
Guide to Foam Rolling is your path to better overall performance