Foam roller workbook

Foam rollers were once used exclusively in physical
therapy settings. In fact, Dr. Moshé Feldenkrais was
credited with being the first person to use rollers for
therapeutic purposes (e.g., improving body alignment,
reducing muscle tightness, teaching body awareness) in
thelate 1950s.
Nowthey’re used in yogaand Pilatesclasses to strengthen the
body as well as relax and stretch tight muscles. They’re also
availableinmost gyms’ stretching areas.
Some experts suggest that, if not addressed early, minor
muscle imbalances (such as those tight, tender spots) can
contribute to serious injuries or chronic dysfunction later on,
which may require expensive therapy. Prevention is always
easier and cheaper than treatment. Foamrollers are a wonderful
way to address the above concerns while adding diversity and
challengeto your standard exercise program