Lower Body Training The Definitive Guide to Increasing Size, Strength, and Athletic Performance

Get the help you need to achieve a stronger lower body. Lower Body Training is a
comprehensive guide containing the most up-to-date, scientifically proven strategies for
increasing lower body size, strength, and power. Jason Brown, a program design expert
who has worked with CrossFit affiliates and strength and conditioning facilities around the
world, shares his innovative programs for a variety of different training goals, ranging from
increased lower body size and strength to improved athletic performance.
Lower Body Training offers dozens of options for developing all the muscles of the lower
body. The exercises are organized by the movement patterns they target—quad dominant,
hip dominant, isolation, and plyometric—and feature variations based on the equipment
you have available without sacrificing results. You will also find recommendations for
selecting a balance of exercises to maximize effectiveness and reduce lower back pain and
other potential overuse or acute injuries.
Best of all, Lower Body Training includes programs using maximal, submaximal, and
dynamic training methods. The programs—categorized by beginner, intermediate, or
advanced—target specific goals such as hypertrophy, strength, or athletic performance.
Plus, there are variations for making staple exercises even more effective.
Whether your goal is increased lower body size and strength or improved athletic
performance, Lower Body Training has the tools to help you get there.