Pilates for Athletes

Using the techniques and fundamentals of Pilates and applying it to athletic training.
Professional athletes around the world in every sport have used Pilates to gain explosive
strength, increase their range of motion and build stamina and energy. Now, everyday
athletes can take advantage of decades of development to reach their highest physical and
mental levels and dramatically improve their conditioning, control, endurance and
more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply
them to whichever sports and activities you love to do–running, soccer, football, basketball,
golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and
more. Look for Pilates for Athletes to give a complete mind and body workout to make
you the best athlete you can be.