The Book Of Balance: Rehab Secrets To Improve Your Balance And Decrease Your Risk Of Falling

According to the Centers for Disease Control and Prevention (CDC), every second of every dayin the United States an older adult fall, making falls the number one cause of injuries anddeaths from injury among older Americans.In The Book of Balance you will discover:

• Whatcauses you to fall?
• Howto test and measure your balance
• Thelist that could decrease your risk of falling by 30-50%
• Whythe medications you take may be the reason you are falling
• Whatis orthostatic hypotension and what to do if you have it
• Thedifferent systems you utilize to control your posture and balance
• Over 100 illustrations and easy step-by-step exercise instructions you can followathome!

More than a simple how-to book, The Book of Balance is an easy-to-read practical guide

thatshows you how to add life to your years by improving your balance