Treat Your Own Knee

Reduce knee pain, stiffness and soreness using easy self-treatment techniques that Description
anyone can perform at home. The most recent addition to Robin McKenzie’s bestselling
series of self-help books.
Treat Your Own Knee™ presents a mechanical background of knee pain, together with
self-management guidelines and an exercise program for pain sufferers. Featuring the
same easy-to-use, understandable format as other McKenzie handbooks, this practical text
enables patients to engage in beneficial postures, activities and exercises to improve
present symptoms of patellofemoral syndrome and anterior knee pain and limit future
problems