Treat Your Own neck Fifth edition

For those with persistent neck pain, this book offers a step-by-step guide to self-treatment
through awareness, education and easy-to-perform McKenzie Method® exercises.
This comprehensive system for neck self-management provides relief and prevention of
common neck pain and injury.
Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic
care or other manual therapy as it can relieve pain and prevent symptoms from recurring
between visits.
Written by Robin McKenzie. Illustrated. Softcover; 80 pages