Water Strengthening Exercises: Exercise for Body Fitness, Relaxation, Injury Healings, and Body Rehabilitation

Besides providing a great place for relaxation, pools are the perfect place to practice some of
the best and entertaining workouts since water is up to 1,200 times stiffer than air. Performing
your daily routine in a pool is quite beneficial for exercises. This extra workout helps you gain
more strength, increase metabolism as well as boost your muscles.
The Water Strengthening Exercise Book is intended for everyone who wants or wishes to
stay active in their daily Pool Exercises for body fitness, Strength training, Deep relaxation,
Injury preventions and Healings. Water exercise is one of the best physical therapy for adults
and pregnant women because it places less stress on the body than most types of exercise.
Water exercise is good for your heart, muscles, and weight loss, as well as maintaining your
bones and joints in a healthy state.
In this book we will discuss the various pool exercises for your strength training, boosting of
muscles, body fitness, body rehabilitation and injury healings.
Water aerobics falls under the category of aerobic exercise, which helps to preserve and
enhance cardiovascular health. It serves to protect the heart and, as a result, lowers the risk
of heart diseases.
The followings are some of the things you will learn from this book:
 Different kind of Water Aerobics you can engage on for body fitness.
 Safety, Risks and Rules you need to know.
 Kind of meal you need to take before or after water aerobics workouts.
 Numbers of exercises you need per week for effective workouts.
 Techniques that will be helpful to you.
 Workouts for body fitness, rehabilitations, strength training and others.
 How to get prepare before you begin.