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Prescriptive Stretching Second Edition

 كاتب: Kristian Berg  Category: Theraputic Exercise  Publisher: Human Kinetics  منشور: 15 November، 2019  ISBN: 1492587397  اللغة: English  File Size: 83.03MB
 الوصف:

No one likes to live with aches and pain. Whether the pain is caused by poor posture,
repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second
Edition, can help put you on the path to feeling better and living without the pain.
Prescriptive Stretching features full-color anatomical illustrations and step-by-step
instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle
soreness, improve balance and flexibility, and prevent common injuries. You’ll find various
types of stretches and techniques, including individual unassisted stretches, the use of a
tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to
ease pain caused by poor posture or sitting for long periods of time.
Most importantly, Prescriptive Stretching offers ready-to-use stretching sequences to target
specific problem areas. These pain release programs will help address many common
ailments:
 Back pain
 Neck stiffness
 Headaches
 Shoulder soreness
 Tennis or golfer’s elbow
 Runner’s knee
Whether you’re looking to increase range of motion or simply alleviate muscle pain and
discomfort, Prescriptive Stretching will help you feel better from head to toe.


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