Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part,...

No time to exercise? No problem! With fold-out exercise charts , the 15-Minute Fitness Series gives readers everything they need...

Banish aches and pains with these simple 15-minute back exercises. If modern life, back injuries and poor posture are causing...

Improve physical performance and overall health with these simple 15-minute stretches. Do you need quick yet effective stretches for a...

Maximum oxygen uptake during exercise is one of the best predictors of operative mortality and of prognosis in chronic cardiac...

Published by the American College of Sports Medicine, this new edition is essential for certification candidates and practicing Exercise Physiologists....

ACSM’S Exercise Testing and Prescription adapts and expands upon the assessment and exercise prescription-related content from ACSM’s Resource Manual for...

Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and...

This is the first applied handbook for practitioners who want to help patients begin and maintain an exercise program as...

Most people will experience back pain at some point in their lives, but only a few have the resolve to...

With a focus on helping clients participate in the self-management of their own treatment, this collection of effective and safe...

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before,...

For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from...

Core Exercises 6 workouts to tighten your abs, strengthen your back, and improve balance. In this report: Why strengthen your...

A practical, no-nonsense approach to building core strength, Core Strength Training will help beginners and fitness fanatics improve mobility, correct poor posture,...

Corrective and functional exercise is a rapidly advancing field. Exercise is an essential factor in all injury recovery, conditioning and...

Essentials of Exercise Physiology offers a compact version of the Seventh Edition of Description the bestselling Exercise Physiology: Nutrition, Energy,...

This third edition expands and applies the most current research and information in a logical format that reaffirms Essentials of...